faqs

Visit the Booking Page and choose your location and session type—Community or Private. You’ll be taken to a calendar showing available dates and times.

• Community Sauna Sessions: Shared with others, up to 6 people seated.

• Private Sauna Hire: Book the entire sauna for your group to use as you wish.

Special events and themed sessions coming soon!

Yes. Choose the “Private Sauna” option when booking. You can bring as many people as you like and take turns inside.

The sauna comfortably seats 6 guests at a time. Private bookings allow larger groups to rotate in and out.

Each session lasts 1 hour. We recommend no more than 20 minutes at a time inside, with cooling breaks in between.

Cancellations made 48 hours or more in advance will receive a full refund. Within 48 hours, bookings are non-refundable but may be transferred.

Yes, you can reschedule or transfer your session to someone else with at least 24 hours’ notice. Just get in touch via email or the booking platform.

Locations change with the seasons. You’ll find a map, directions, and arrival info on the booking page for each specific site.

It varies. For example, Horstead Mill has a small free car park (often busy) and roadside parking nearby.

Some sites may not be fully accessible (e.g., uneven ground or riverbanks). The sauna itself is a tent structure with a zipped entrance that requires stepping up and through to enter. Please contact us in advance if you have mobility concerns—we’ll do our best to accommodate.

Yes—unless it’s unsafe, we’ll be open. Rain and snow often make the sauna experience even more magical.

• Towel to sit on

• Swimsuit

• Dry towel for after

• Flip flops or water shoes

• Refillable water bottle

Optional for swimming: float, robe, swim shoes

Please bring your own water—we don’t currently supply it.

Yes, but food must be consumed outside the sauna.

We strongly recommend avoiding alcohol before or during your sauna session for safety reasons - heat and alcohol don't mix well. While we can't enforce restrictions beyond what's set by local laws, we ask guests to prioritise their wellbeing and the experience of others.

There is no formal changing area, and sites are generally open to the elements. Bring layers and a towel or robe for privacy.

There are designated spots by the sauna to place your bag or clothes, but items are left at your own risk. Travel light.

Yes—all sites have direct river access for wild dips between rounds. This is part of the core experience.

Usually not. Please plan ahead and go before you arrive.

Yes—picnic blankets, benches, and a riverside chill area are provided for rest and recovery.

• Sit on a towel for hygiene

• Shower or rinse off before entering if possible

• No phones in the sauna

• Speak quietly and be respectful of others’ space

• Leave no trace—pack out what you bring

You’ll alternate between heat and cold, ideally:

→ 15–20 min in the sauna → dip in cold water → rest → repeat.

Expect deep relaxation, alertness, and a strong sense of presence.

Soon! We’re planning special sessions including sauna and massage, yoga, craniosacral, breathwork, bring your child sessions and other collaborations. Sign up to hear when these drop.

Music and scents are only permitted during private bookings, as some guests may have sensitivities. If you'd like to bring a speaker or use essential oils, please check with the host first so we can ensure it's safe and appropriate for the setup.

The host manages the heat for consistency and safety. For private bookings, we may show you how to adjust it on request.

No. Swimwear is required in all sessions for everyone’s comfort.

Please consult your healthcare provider first. Saunas may not be suitable for certain conditions or during pregnancy. Use is always at your own risk.

Use of the sauna is currently restricted to adults aged 16 and over.

A trained host is always present at river sessions. However, water access and sauna use are at your own risk. No lifeguards are on duty.

Yes—a host is always on hand to guide you, manage the heat, and ensure safety.

Exit immediately, cool down, and hydrate. Tell the host if you need assistance.

Not yet—but they’re on the way! Join the newsletter to be first to know.

Yes—this option is coming soon. Contact us to discuss.

Yes - lots in the making! Follow us on Instagram or join our newsletter for updates.

Subscribe to our newsletter and follow us on Instagram or Facebook for updates, events, and last-minute session openings.